All disease begins in the gut.

Nearly every major physiological system in the body intersects with the gut.  Your brain, heart, liver, immune system, digestion, mood, hormones, and skin are all affected by how healthy, or unhealthy, your gut is.  Your gut also influences your body's genetic expression, the turning "on" and "off" of genes, an area that we often feel is out of our control.  

Whatever ailment or symptoms are dragging you down, there is a good chance the health of your gut is playing a part.  From gas, bloating, heart burn, IBS, and abdominal discomfort to asthma, depression, Type 2 Diabetes, and coronary heart disease--the amazing workings of your gut microbiome are involved.

By working with a Gut Health Coach, you will learn how to bring balance to the variety of microbes in your gut to reduce inflammation, the leading cause of most disease.  This balance is achieved through diet, movement, stress management, sleep, and other lifestyle habits.  

Restoring your gut to optimal health is not a one-size-fits-all program.  Your gut microbiome is as unique as you are and deserves individualized attention and plan of action.