Welcome
It is within you to be happy & healthy
Let's tap into your potential.
Julie O'Hare
INTEGRATIVE HEALTH COACH specializing in Gut Health
Health Coaching
Health coaching is developing a diet and lifestyle unique to you that promotes your health and well-being. It is establishing routines that are effortless and habitual. It is not a quick fix or a patch. Effective health coaching identifies where there are opportunities for improvement in your life and develops a plan of action to address these areas. You move from information to transformation. A health coach motivates you to make the changes, supports you on your journey, and holds you accountable.
I work with people who want a more energetic and enthusiastic presence in their life. People who are tired of being weighed down by weight, digestive symptoms, a diet lacking in nutrients, or pills. When it comes to gut health, your gut is as unique and individual as you are. Individualized attention and plan of action are key to repairing your gut back to health.
Let's talk about your specific goals. Where do you struggle? Where could you use support?
Jump Start Your Health Journey
You want to get healthy. Maybe you wake up tired, sluggish, experience brain fog, and want to stop relying on caffeine to get you through the day. Maybe your weight is creeping up even though you are eating less and exercising more. Maybe you've been prescribed a new medication for a condition that could be controlled with lifestyle changes. We all have a different story that got us where we are. Here are 4 basic health tips that can start anyone on their personal health journey.
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